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Dr. More There is some research suggesting that taking vitamins A, C, and E in supplement form may have skin-saving benefits. Theyre all antioxidants that may prevent or delay some types of skin cell damage. But unless youre deficient in any of these vitamins, you can get what you need from a well-balanced diet that includes fruit, vegetables, nuts, dairy, and fish. (In fact, excessive amounts of vitamins A and E, particularly from supplements, might even be dangerous.) Also, theres more solid research on the benefits of applying these vitamins topically, and they can be found in a variety

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Ron Davies said a covert camera filmed him clearing obstacles for the benefit of walkers on Caerphilly Mountain. Cyclists have told the BBC that obstacles placed in their path put them in danger. Natural Resources Wales (NRW), which owns the land, has encouraged both sides to meet to resolve the issue. Mr Davies told BBC 5 live the area was "enormously attractive" but that it had ครีมหน้าใส พร้อมส่ง been "trashed" by some, "putting people at risk". "I've never blocked or obstructed a footpath in my life," he said. "In fact, I've unblocked obstructions on a few and that's what I was doing when

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